This is an introduction to Qi Gong as taught to me by my dear friend, laotzu.
Qi Gong is a very powerful method for centering and increasing the flow of
chi/lifeforce within you. It can be used for centering, healing self, others,
and the world in which we live.
Here is the first meditation. If I can talk laotzu into teaching me more, I will
add it to this page.
Here is the basic standing meditation called 'Hugging the Tree'...it is very good for
building your internal energy and breaking up blockages in your body...stand in 'horse stance' - feet shoulder
width apart, knees slightly bent, butt tucked in lightly...feel the bottom of your spine reaching towards the earth. It
is good to place a little pressure on the outsides of your feet...creating a circular space between your knees...this is
all about circles. Now raise your arms as if you are hugging a large tree...chest level...there should be the space
about the size of a grapefruit between your hands..keep your fingers open and feel the energy connect between
them...the area between your thumb and pointer finger should be circular. Your shoulders should be relaxed and
slightly dropped. Your chin slightly tucked in...as if a golden thread is suspending your body from your crown...feel
supported. Touch your tongue to the roof of your mouth, connecting your two major channels. Now try to relax into
this stance as much as possible...at first it feels uncomfortable because your body is not used to correct
posture...this will correct your alignment over time. Place your mind in your lower tan-tien (1 1/2 inches below
belly button, 2 inches in...this is your center) and breathe in through your nose..into this center....feel it start to
open, relax, and fill with Chi. Breathe out through your mouth...making a hot breath and a haaaaa sound...like the
ocean waves breaking...don't force your breath...breathe naturally (my teacher sometimes had us force the breath,
which speeds the process, but it not the best way to start)
now you are breathing in and out...eyes gently closed...your belly fills like a balloon on
the inbreath, then contracts on the out...in your third eye area, 'see' a gentle white snow falling...silencing your
thoughts...on each out breath, send your thoughts, emotional baggage, stagnant energy, down your legs into the
earth...FEEL that connection with the earth...feel heavy, pulled downward...let is all go with the outbreath.
Breathing in, after a bit, you can bring the chi/breath up to your heart, where it will be amplified and sent
throughout your body on the outbreath...let your body shake...it is working out stagnation...feel the heat
generated...feel the space outside your body, your 'wu chi'...your shield, fill will good energy. Send the chi with
your mind to any part of you which feels tight and stuck...send it all into the earth....if you feel so heavy you need
to fall down, let yourself fall..this will break up stagnation as well. Continue to work with this and you will find it
easier and easier to hold this stance.....you will enter an alternate reality...when you arise from the meditation, be
veeeery gentle...sloooowly open your eyes...just stand and breathe naturally before you move around. You may
notice that all colors seem much brighter...you may have strange sweat (although this is really oil released from
your pores..part of the cleansing) on your arms and face and legs....you may be shaking with energy...this is all
good ;)
The following is the next lesson giving to me by laotzu. It is an extension of the previous excercise and
very powerful..I am so blessed to have been given this gift. ;o)
I thought I'd continue the Qi Gong information today
with further work to do within the 'Hugging a Tree'
standing meditation...since this meditation is the
foundation and framework for the Qi Gong I have
learned and there is much to do within it. Once you
have been standing for a while, and feel that your
tan-tien (lower abdomen) is open, relaxed, and
energized...you can begin to cleanse and strengthen
your kidneys.
The kidneys are where fear is
generated...if they are blocked or stagnant, fear will
arise within you like a wind. Now place your mind
gently on the area of your kidneys...breathe in deeply
into your tan-tien and feel the energy flow into your
kidneys, both simultaneously. As you exhale, feel
them drain down your legs and into the Earth...do this
for as long as feels comfortable. If you have much
fear in your life, spend special attention on this
cleansing.
...once you have cleansed the kidneys, return to your
natural tan-tien breathing and picture in your
minds-eye that you are a mountain. Your peak is
silent and light...straining into the heavens...you
are vast and heavy...your roots go so deeply into the
earth that no power could move you...feel and become
this mountain for a time...feel a gentle snow
falling...cleansing your thoughts...just breathe and
be....
...now we will enter what Taoists call the
'Microcosmic Orbit'...still standing in this
meditation, as you breathe out through your
mouth...feel your chi/breath rise up the back of your
spine, following a channel all the way to your
crown...at the peak of this breath, connect your
toungue to the roof of your mouth just behind the
teeth, and as you breathe in, feel this chi/breath
descend through this connection point, down the
throat...through the heart and back into it's original
home at the lower tan-tien.
Sometimes it is helpful
to lightly contract the perenium (root chakra) several
times in order to help 'pump' the chi up your spine.
This is one circuit of the Microcosmic Orbit...this
praticular practice can be done anytime, anywhere,
sitting or standing...when you're working or watching
tv...if you activate this flow...clear the channels
(called functional channel {up the back} and governing
{down the front}) then this energy will begin to
circulate on it's own with no conscious effort on your
part. This is very beneficial because it tonifies all
of your organs...feeds them with the energy they need
to function well...removes stagnation from your
body...and also helps to develop your higher centers
of spiritual awareness. I think this is enough to
work with for now....next time we can work with
strenghening the heart center and the upper-tantien
(3d eye) and learn to breathe through these
areas...until then, breathe deep, keep centered, and
be true to who you really are!