JPE Staff

Thomas Incledon  MS, RD, LD/N, CSCS, NSCA-CPT Editor-in-Chief I have been involved in research on how to enhance athletic performance for over ten years.  I design effective diet and supplement programs for a variety of clients.  Whether your goals are to run faster, jump farther, lift more, or just look better, I can help you. My academic background includes an AS in Management, BS in Exercise Science, BS in Nutrition, and MS in Kinesiology.  I am currently pursuing my PhD in Exercise Physiology at the University of Miami.  I am a registered dietitian and licensed by the state of Florida as a dietitian and nutritionist.  I serve as the Director of Sports Nutrition for Human Performance Specialists, Inc. I was involved in two studies on the effects of creatine monohydrate on resistance trained men.  I was lecturing about effervescent creatine even before it was available to the public.  My research has included weight loss and weight gain, performance enhancement, and the effects of diet and exercise on endocrine responses to weight training.  I am a member in over 25 different scientific organizations and serve as a reviewer for several peer-reviewed journals.  Not one to be satisfied with all work and no play, I also compete in various lifting events.  I have been ranked nationally in powerlifting, Olympic-style lifting, and All Around Lifting.  My best lifts include: 187 pounds in the one arm snatch (with 7 foot bar), 286 pounds in the power snatch, 352 pounds in the power clean and jerk, front squats with over 400 pounds, and deadlifts with over 600 pounds, all while weighing under 200 pounds and never using anabolic-androgenic steroids. Currently I am training for the Strong Man 2000 competition in Tawas City, MI. Born in the Bronx, I learned very early in life that you have to work hard to get ahead.  My hard work has paid off with numerous opportunities.  I recently co-authored two chapters in the soon to be released Sports Supplements book, edited by Antonio and Stout.  It is a reference text for physicians and other healthcare professionals on sports supplements.  In addition, I edited a book on weight loss and weight gain for men, soon to be published by Rodale Press.  I have written articles for over a dozen magazines including Muscle & Fitness, FLEX, and Men’s Health, and worldwide web sites like www.testosterone.net and www.mesomorphosis.com.  I regularly consult with professional, Olympic, and recreational athletes and various supplement companies.   My current projects include the design of supplements geared toward improving athletic performance and increasing functional status for individuals suffering from a variety of pathological disorders. You can contact me at: hpsinc@mediaone.net

Members of the Editorial Board

Mike Prevost, PhD I am currently serving as an officer in the US Navy. I was designated an Aerospace Physiologist by the Naval Operational Medicine Institute in 1996. I have completed basic flight training in the Bell Jet Ranger and fly regularly as part of my job. I provide Physiological Threat Briefs to aviators and aircrew and manage a variety of Aeromedical Safety programs including Survival Training and Laser System Safety. I also run the Night Imaging and Threat Evaluation Lab and manage the Aviation Life Support Systems programs for Marine Aircraft Group – 39. I have a PhD in Exercise Physiology from Louisiana State University (1995). While at LSU I managed the department’s biochemistry lab and gained experience in a number of biochemical techniques including blood chemistry, enzyme assays, protein purification, molecular biology, cell culture and radiotracer methodology. Currently, I train with weights 2-3 days per week and run 3-8 miles 5-6 days per week.

Neil Simpson My trade is as a freelance computer consultant in the UK working primarily on IBM mainframes. My specific areas of expertise are the SAS programming language and   capacity planning. I have just completed a project to ensure millennium compliance at a very large financial services company and have now started work for a major bank as a capacity planning specialist. I have been training with weights for about 6 years and supplementing my ongoing battle against middle age (36 y.o. now) spread with various levels of cardio. As I move jobs and consequently gyms every 6-9 months I have been bombarded with just about every methodology in the book. Having tried and tested most of them I now have very clear thoughts on what does and doesn’t work (for me at any rate).

Rosemary Wedderburn I am a licensed commercial real estate assistant for a locally owned brokerage in Santa Maria, California that specializes in retail leasing dealing primarily with National companies. In that capacity I handle all the marketing for the company and designed and wrote our website at www.primecomlre.com. I've been involved in the real estate field for the past 12 years and have been a secretary since 1964. I began training with weights in 1988 when I was 45 years old. I'd taken aerobics for ten years prior and taught for two. Picking up the iron was the best thing I ever did for myself, for I truly found theFountain of Youth in the gym. I belong to a commercial facility but train primarily in a well-equipped home gym. In August, 1998, I obtained a CPT from ISSA. I have written a 60-page booklet entitled, "You Are What You Eat," provided as a handout at a 3-hour seminar I present at the local gym. I serve as the Monitor of the Women's Forum for www.musclemag.com and hope to contribute a fitness column to the local newspaper in the near future.

Robert Lipinski My name is Robert Lipinski, I am 22 years old, and I graduated in the winter of 1998 with a BS in biology from Central Michigan University. I have started work on a masters degree with an emphasis  in physiology, also at Central. Next year I will be teaching some lab or another as a graduate assistant. Although I would like to open my own gym in the future, I have no other definite career ambitions. As far as training goes, I have been lifting for the past 8 years. I have tried plenty of the training methodoligies out there and in the process have come closer to understanding what works and doesn't work for me. I truly have a passion for lifting heavy iron, and I hope to compete on RAW powerlifting events in the near future.

Andrew Chen I'm currently a senior at the University of California at Berkeley, studying Integrative Biology. Basically, my studies entail exercise physiology, motor control, fatigue, muscle biology, musculoskeletal biomechanics, etc. I am also a fairly serious bodybuilder in that I've been consistently working with weights to specifically hypertrophy my muscles and to achieve a low body fat percentage.

James Krieger I am currently a graduate assistant at Washington State University, teaching Exercise Science 364 (Fitness) and also serving as a research assistant for Dr. Sally Blank.  I will currently be looking at exercise-induced muscle damage in rats.   My undergraduate degree is in exercise science with a minor in computer science;   as an undergrad, the faculty presented me with the Dorothy A. Coleman award recognizing my scholarship, performance as a major, and professional involvement. As a graduate student, my plan is to pursue an interdisciplinary PhD, looking at glutamine supplementation at its relationship to exercise immunology. I am currently a student assistant for WSU's strength and conditioning program, and designed and currently maintain their website. I have been an avid weight trainer for 6 years.  In the past, I have been a regular contributor to the HIT digest, Strength digest, Weights and Weights-2, and Sportscience. I have been published a couple times in Musclemag. I am also an ACSM member. I am a musician, recording music with my electric guitar and home studio equipment. As a former computer science major, I have experience in BASIC, C, C++, 80x86 assembly, MIPS assembly, Ada, and ML (although it's been a while now since I touched any of it). I am also a former competitive swimmer, holding my old swim team's swimathon record of a distance of 15 miles (1036 lengths of a 25 yard pool in a day).

Lynne Emmerton I hold a Bachelor of Pharmacy (Honours) (1988) and Doctor of Philosophy (1993) from The University of Queensland, Australia. I have been employed as a lecturer in the School of Pharmacy, University of Otago, New Zealand for six years. My current teaching responsibilities include over-the-counter medicines and professional pharmacy practice. My research interests include professional services in pharmacies, medicines reclassified from prescription to over-the-counter status and sports and nutritional supplements. A former studious couch potato, I was introduced to exercise when I moved to New Zealand, and am now one of the most regular gym junkies in aerobics and BodyPump classes at Les Mills World of Fitness, Dunedin. I attribute my training achievements to knowledgeable and motivational instructors, and learning about and practicing excellent nutrition.

Simon Fletcher II am 43 years old and have been involved in resistance training since 1985, the last 9 years using High Intensity Training principles exclusively. I have a Diploma in Applied Sports Studies and a wealth of self directed study. I have worked in the training area since 1986 and currently manage the weight room on the UNITEC campus in Auckland, N.Z. I am also working as a conditioner for Netball, Rugby League and Cycling. I train twice a week with weights and currently have no structured cardio other than joining several lifts together and that associated with the teams I work with. I have recently achieved some personal bests I didn't believe possible and I attribute this to consistency and Hit principles. At a body weight of 162 lbs, 6 feet tall and age 43: - good quality Squat 352 x 2 - deadlift 401 x 1 - chins 20 and a single with bodyweight + 115 - DB bench press 75 x 13 My personal interest and ongoing research lies in refining sports conditioning with a view to making it safe, effective and time efficient. I believe HIT style training to be a great fit for the coach / athlete with these goals.

Marcus Tate I am 29 years old and have a PhD in Geology with a specialization in the  chemistry of volcanoes and associated lavas (obtained in 1995). During this time I was an avid swimmer and fencer as time permitted. Over the last 5 years  or so I traveled from the UK to Canada, Mexico, and the US, before finally  landing in Australia. Until recently, I was a postdoctoral researcher at Macquarie University and spent much of my work time publishing and peer-reviewing geological papers. However, most of my free time was invested in developing practical knowledge and qualifications in exercise-related fields. To satisfy my obsession with training, I have always sought to apply scientific methodology and physiological principles to my cardio and resistance programs. Over the last 3 years, I have progressed from 180 lbs at 8% body fat to my current weight of 210 lbs at 7% body fat (height of 6ft1 inches; 6 in wrist). During this period, I became progressively disillusioned with the status of research in Australia. As a result, I started my own personal training business as a more enjoyable and rewarding way of earning a living.   Most recently, I have become interested in strength conditioning and competitive weightlifting, and have obtained athletic coaching accreditation in these areas. I am currently an assistant coach with the New South Wales Weightlifting Association (a division of the Australian Institute of Sport) where I help to implement strength programs for promising children and masters lifters in a variety of sports. I envisage my involvement in this project as a means to further develop knowledge, stay current with the exercise literature, and maintain an open mind for the benefit of my clients and athletes.

Phil Robakiewicz Phil Robakiewicz, PhD Biology and Biotechnology Worcester Polytechnic Institute Worcester, MA 01609 AB 1985 Biology and Medicine, Brown University PhD 1992 Zoology, University of Connecticut CFE (Certified Fitness Expert) 1996, AAAI/ISMA Instructional Staff member, 1998, AAAI/ISMA Research in physiology performance correlates of exercise behavior; sports supplementation effects; and physiological ecology of amphibians. Competitive natural bodybuilder.

Jeremy Bamford I have finished my third year of a BSc in Kinesiology at the University of Alberta (Edmonton, Canada). Once I finish my degree I would like to continue on to do Grad studies in Exercise Physiology. I have been an avid Olympic Weightlifter for approximately 7 years. I have had NCCP Level 1 Coaching Certification in both Olympic Weightlifting and Football for about 3-4 years. My interests include strength training but I also feel that my education has allowed me to investigate other areas.

Joe Boucher Education University of Colorado: Currently pursuing MS degree in Kinesiology University of Maine: BS in Kinesiology and Physical Education NSCA Certified Strength and Conditioning Specialist Skills / Abilities *Strength and Conditioning program design and instruction for all populations *Strength and Conditioning testing and evaluation *Athlete Preparation and Development Professional Training 5/97-8/97:Internsip: University of Maine Strength and Conditioning Work Experience 9/95-8/98: Personal Trainer: Latti Fitness Center 1/96-4/98: Teaching Assistant: Mainstreaming in Physical Education 6/96-8/97: Project Aide: National Youth Sports Program 9/97-8/98: Student Assistant Strength and Conditioning Coach: University of Maine 11/97-6/98: Strength Training Coordinator: Orono High School 8/98-present: Student Assistant Speed Strength and Conditioning Coach: University of Colorado 2/99-present: Personal Trainer: City of Boulder Recreation Department I am 23 years old and have been training for 11 years. I currently train 3 days per week on basic compound movements.

Hamish Ferguson Started competing in road and track cycle racing at 13 and included aerobic, anaerobic and weight training as part of the program. After a sustained knee problem turned to coaching with great success training several cyclist's who were in the New Zealand cycling team. While at University studying towards a BA in Psychology did three tours of duty as a NZ cycling coach. After completing the BA and several coaching qualifications started work as a Personal Trainer at Les Mills World of Fitness, the top chain of gyms in New Zealand and the force behind the Body Pump program which is going world wide. While working here completed a two year Diploma in Sports Studies. As a PT works with a variety of people covering fat loss (in conjunction with a Registered Dietician), muscle building and sports conditioning (in conjunction with other coaches, physiotherapists and massage specialists). Still an active coach in cycling and is charged with delivering the Cycling New Zealand coach education program in the South Island of NZ. Maintains close contact with several sport scientists from the University of Otago and worldwide via the Internet. Has been invited to lecture on training and periodization of training at the University of Otago and Christchurch College of Education. Currently competes in Sport Aerobics as a way to lose the Uni flab and is determined to get back into competitive shape at National level in a new sport and apply much of the knowledge gained on training.

Robert Pettitt I have a BS in Physical Education/Athletic Training from the State University of New York at Cortland and a MS in Exercise Science-Human Performance from the University of Wisconsin-La Crosse.  I currently teach across the exercise science and athletic training programs at Mount Union College including upper level undergraduate courses in Biomechanics, Therapeutic Modalities, and Strength Physiology.   I also work as a clinical athletic training instructor and supervise the students who design, test, and evaluate strength and conditioning programs for athletic teams at Mount Union College.  I am a certified member of the National Athletic Trainers' Association and the National Strength and Conditioning Association. I personally train with free weights 3 days a week and hold a 2nd degree black belt in Isshin Ryu Karate.

Rich Folga I am a Naval Aerospace Physiologist.   I graduated from the Naval Operational Medicine Institute as an Aerospace Physiologist in June 1998.  Currently, I am assigned to the Aviation Survival Training Center Miramar, in San Diego, California. My duties at Miramar include Diving Officer, Operations Officer, Training Safety Officer, US Navy Lifeguard, and Command Health Promotion Officer. Along with Dr. Prevost, I am a member of the Navy Bureau of Medicine and Surgery Subject Matter Expert Team for over-the-counter/nutritional support.  As a Naval Aviation Survival Training Program Instructor, I provide training to military aircrew in human performance and physiological aspects of the flight environment. As for my educational background, I have a B. S. in Health/Wellness from Buffalo State College, and an  M. A. in Human Performance from Murray State University.  I am currently certified by the American College of Sports Medicine as an Exercise Leader and Health/Fitness Instructor, and by the Cooper Institute as a Health Promotion Director. With over seven years in the health and fitness industry, I have diverse experience in community, hospital, and commercial wellness programming.  My fitness pursuits are various, including 14 years of enthusiastic weight training.  As for competition, I play soccer for Marine Corps Air Station Miramar.

Lawrence Warnock I am a counseling psychologist specializing in cognitive therapy.  Most of my counseling career has been working with adolescents and young adults with disabilities such as depression, anxiety, addictions and attention deficits/learning disabilities.  My specialty is working with boys and young men having done my dissertation a hundred years ago on the code that define the boy on the outside.  I took an early retirement in 1993 from a position as Asst. Commissioner for a state rehabilitation agency.  I taught for 25 years at the graduate level as Asst. Prof. in counseling. The reason for an early retirement was to focus my attention on a second talent - massage therapy.  I have done massage for 25 years and in 1993 opened a full-time clinic.  I specialize in medical massage and sports massage.  I have designed a unique form of massage therapy for athletes called TMA (Therapeutic Massage for Athletes).  I work with high school, college and a professional hockey team.  I help athletes learn about conditioning individually and in speaking engagements.  I find many coaches have little clue about sound conditioning and rely on their own background which for most was, "don't be a wimp."  I'm trying to change that. I have served as National President for several organizations;  established a national certification process for two professions and serve on two college boards.