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Upstate New York Chapter

MS Cycling Series

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RailRoad Tracks
No Saddle Sores
Wet Rides
Stay Inflated
Long Ride Tips
No Neck Pain
Safe Riding Tips
Dog Warnings
Avoiding Crashes
Riding Comfortably
Eating for Endurance
Time Trials
Recovery Eating

Find out how to cross those railroad tracks safely.
Don't let your seat become a pain in the you know what!
The MS Ride goes on in rain, sleet, or snow (not a typo, this is the Capital District).
Find out how to avoid flat tires.
Ride four or more hours comfortably.
Don't let cycling become a pain in the neck.
Stay out of harms way.
Dealing with one of the hazards of the road.
Five Ways To Save Your Skin