Silentbob's Sushi Nutritional Facts-

Sushi, 238 calories per 100 grams (3-1/2 ounces) A good sized sushi roll weighs about eight ounces approximately 450 calories, (50 calories per piece with vegetables and fish). It contains 9 grams protein, less than 1 gram of fat, 48 grams of carbohydrate and 1.5 grams of fiber. A piece of Sashimi with rice weighs about 1/2 ounce.