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ARTICLES |
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Making Fitness Fun with New Technology |
Aerobic
Cross-Training for Weight Loss |
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Whether you're jogging outdoors, spending hours on the stair-climber or pumping iron at the health club, listening to music can help make your workout time more fun. |
Do you sometimes
get bored with your aerobic exercise? Do You sometimes feel like
you're not getting the results you should from your aerobic
exercise? |
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Motivation
From Other's Exercise |
Exercise
Melts Body Fat |
Several years
ago I published in one of my email newsletters some messages I
had received from subscribers. These messages described their
outdoor exercise sessions: What they did, what they saw, what
they thought about, etc.
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If you want to
reduce your body fat, focus on increasing the amount of exercise
you get rather than decreasing your food intake. |
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Working Out and Not
Getting the Right Results?
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Whether you are a
fitness addict with a personal trainer, a ready-to-reform couch potato,
or, like most people, are struggling to incorporate exercise into a busy
lifestyle, the perfect fitness program for you is one that is compatible
with your body type.
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Body By Jake EX-155 Standard Weight Bench
Accommodating standard barbell sets, the Body By Jake
EX-155 Standard weight bench features a 6-position design with 2
decline, 1 flat, and 3 incline. Leverage butterfly function. |
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Torso Track 2
Torso Track 2 targets
abdominals, shoulders and your arms for the ultimate home workout.
Forget ab rollers, trainers and crunchers. Stop doing sit-ups, leg
lifts, knee pulls and twists. All of those exercises are a thing of the
past. The Torso Track 2 features amazing fitness technology that can
help you get tighter abs, along with stronger arms, shoulders and back
muscles in one, easy-to-do exercise.
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BOOKS |
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Hot Point
Fitness: The Revolutionary New Program for Fast and Total Body
Transformation |
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Jonny Bowden's Shape Up
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Body for Life: 12 Weeks to Mental and Physical
Strength
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Look Great Naked : Slim Down, Shape Up and Tone
Your Trouble Zones in Just 15 Minutes a Day
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Fit and Fabulous After 40 : A
5-Part Program for Turning Back the Clock
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The Ultimate Workout Log
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3-Minute Abs: Achieving the Look You've Always
Wanted in Only 3 Minutes a Day
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The Spark : The Revolutionary 3-Week Fitness
Plan That Changes Everything You Know About Exercise, Weight Control, and Health
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| Click On Book To
Order or Review |
Search
Amazon.com fitness
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UP TO A MASSIVE 40% DISCOUNT OFF
THESE BOOK PRICES
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 Healthy Back System
The Healthy Back System Combines Key Back Therapies In One Easy Motion. The Healthy Back System works, stretches, and exercises your back. It massages, soothes relaxes back muscles, and enhances muscular function, and increases circulation. And it's simple to assemble, and simple to use. The Healthy Back System will definitely improve the health of your back at any age, and the sooner you start, the better you will feel. The compact design of the Healthy Back System means you can place it almost anywhere in your home or office. Assembly is easy and requires no tools. The Healthy Back System features a durable design and is constructed from top quality materials. Plus, it has a 30-day money-back guarantee and a limited ten-year warranty. It's a serious piece of back health equipment that combines active back exercise and therapies recommended by Medical Doctors, Chiropractic Doctors, Physical Therapists, and Fitness Professionals. The Benefits of massage reduces chronic muscular tension, and improves circulation through and around tissue. A Para-spinal massage is accomplished on the Healthy Back System by the weight of the individual's own body as it moves up and over the adjustable roller beds. These beds can be positioned even along the spine or they can be staggered to encourage a slight degree of rotation and greater versatility. The Benefits of Active Extension Exercise Actively exercising the back is a way to prevent injury, speed recovery, and stabilize the spine. It's a set of repetitive stretches or muscular enhancing maneuvers, designed to develop weakened or injured muscles that support the spine. Active exercise requires coordinated activity by the muscle and tendons and the neural systems that stimulate these tissues. Most activities in today's lifestyles require us to continuously bend forward.
Healthy Back System
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Pro Form 225C Stepper
The Pro Form 225c stepper from Icon
features a durable steel frame construction and dual independent
shocks for a balanced workout. The Competitor speed, time, total
calories and fat calories burned.
Pro Form 225C Stepper |
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VIDEOS
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Kathy
Smith's March to Fitness |
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Esquire
Fitness for Men - All Abs Workout |
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Esquire
Fitness for Men - All Sports Workout |
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Yoga For
Men Advanced Workout |
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Abs &
Chest of Steel |
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Susan
Powter - Burn Fat & Get Fit |
| Click On
Video Cover To
Order Or Review |
Search
Amazon.com fitness
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