Do you know if you are under stress?

Are you at risk of getting high blood pressure or even heart aliments?
The answer lies in the way you breathe. Take this test!

Place one hand on your chest; place the other hand on your abdomen.
Pay attention to which hand moves when you breathe
Now take a deep breath.
Which hand moved?

If the hand on the chest moved; it means that you taking rather short breaths.
And the bad news is that this is because you are stressed.

If the your hand on the abdomen moved; you are breathing properly.
You are generally relaxed.

The good news is that you too can get stress out of your system.
Bring down your blood pressure. Cut down the risk of stress related ailments by 20 percent.

Practice Mind Science relaxation techniques and you will reap the rewards sooner than you had expected!!!!

Other relaxation techniques

Place one hand on your chest and the other on the abdomen as before.
Breathe deeply till you feel the hand on the abdomen move as you inhale (with the other remaining quite still).
Practice this.

Another technique you can employ to zap into a relaxed mode is to do rhythmic breathing.
Breathe in counting 1,2,3,4,
Hold breath for count of 7 (1,2,3,4,5,6,7)
Exhale for count of 8(1,2,3,4,5,6,7,8)
Do this at least 4 times.

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