1. Try the froggy. All you do is lay on your stomach and put your legs in a butterfly like position
behind you. Try pushing your legs out as far as you can, but don't hurt yourself! You can also try rotating one
foot at a time turning it in and out while staying if your froggy position.
2. Try practicing at a wall. Take turns turing one foot out at a time a pressing it against
the bottom of a wall. Be careful that you don't hurt your knees.
3. Last but not least try laying on your back and pointing one foot up at a time and rotating
it in and out, then slowly bring it down.
I hope these work for you!