Banana Smoothies
1 (14-oz.) can sweetened condensed milk,
well chilled
1 (8oz.) container vanilla yogurt
2 ripe bananas, cut up
1/2 cup orange juice

Combine sweetened condensed milk, yogurt,
bananas and orange juice in blender; blend
until smooth.

Serve immediately. Refrigerate leftovers.
Other fruit can be substituted.

Smoothie Pops: Spoon mixture into 8 (5oz.)
paper cups. Cover tops with foil and insert
popsicle stick into center of each cup. Freeze
until firm.
I also like to just freeze the bowl it is in and eat it like ice cream!