Calories content in food

蛋類

雞蛋一隻 (中)                         75                                    蛋白一隻                                15

蛋黃一隻                                60                                    煎蛋一隻                                105

飯，麵，粉類

飯一碗 (180g)                         263                                楊州炒飯一碟                        700

西炒飯一碟                            743                                北菇雞飯一碟                        650

焗豬扒飯一碟                        680                                海南雞飯一碟                        800

蛋麵 (濕) (100g)                     372                                餐蛋麵                                    468

雲吞麵                                    400                                米粉 (乾) (100g)                     360

河粉 (100g)                             203                                乾炒牛河                                1000

通心粉 (乾) (100g)                 368                                炒麵                                        664

墨魚意粉                                505                                蘑菇意粉                                535

茄汁意粉                                580                                海鮮意粉                                438

肉醬意粉                                680                                雜錦烏冬                                392

日式拉麵                                468                                日式海鮮拉麵                        430

調味，醬料

牛油 (30g/1oz)                        216                                植物牛油 (30g/1oz)                265

植物油 (30g/1oz)                    265                                花生油 (30g/1oz)                    265

花生醬 (1 teaspoonful)            24                                  果醬 (1 teaspoonful)                18

蜜糖 (1 teaspoonful)                22                                  糖漿 (1 teaspoonful)                20

白糖 (1 teaspoonful)                14                                  沙律醬 (1 teaspoonful)            34

蕃茄醬 (1 teaspoonful)            5

蔬菜類

白菜 (100g)                             17                                    生菜 (100g)                             14

椰菜花 (100g)                         29                                    蕃茄 (100g)                             20

紅蘿蔔(100g)                          37                                    洋�b(100g)                              35

生果類

蘋果一個 (細)                         55                                    橙一個 (細)                             50

香蕉一隻 (細)                         90                                    皇帝蕉                                    85

芒果一個 (細)                         85                                    檸檬一個 (細)                         20

葡萄 (15粒)                            70                                    車厘子 (1粒)                          2

士多啤梨 (1粒)                      4                                      荔枝 (1粒)                              5

奇異果一個                            35                                    西瓜 (半磅)                             50

雪梨一個                                60                                    水蜜桃一個                            65

木瓜 (1磅)                              120                                   蜜瓜 (1磅)                              130

快餐，包類

熱狗一隻                                345                                漢堡包一個                            260

巨無霸                                    560                                炸雞漢堡包                            441

豬柳漢堡包                            370                                雙層芝士漢堡                        451

吞拿魚三文治                        380                                炸薯條 (中) (109g)                 350

炸雞脾 (145g)                         344                                炸雞槌                                    167

炸雞塊                                    290                                萄撻一件                                320

芝麻雞串                                203                                炸魚柳                                    357

炸洋�b (100g)                         355                                西多士一件                            850

薄餅 (1人份)                          309                                 蛋糕仔                                    198

　　 (2件)                              750                                 蒜茸包一片                            180

法式包                                    703                                 白麵包 (1件)                          312

牛角包                                    172                                 豆沙包                                    213

菠蘿包一個                            230                                 粟米                                        189

麥包 (1件)                              120                                  腸仔包                                    266

零食，甜品類

雪糕一杯 (大) (60g)               109                                克力架兩塊                            64

　　　　 (小) (37.5g)            68                                  甜餅兩塊                                54

甜全麥餅                                14                                  消化餅一塊                            70

梳打餅一塊                            35                                  香口膠一片                            5

話梅一粒                                5                                    菠蘿乾 (100g)                         200

魷魚片 (100g)                         380                                爆谷 (100g)                             450

朱古力 (100g)                         550                                開心果 (100g)                         600

紫菜一包                                10                                   魚肉腸仔一條                        80

芝士蛋糕一件                        267                                 忌廉蛋糕一件                        274

大菜糕一碗                            70                                   馬豆糕一件                            80

涼粉一碗                                105                                 豆腐花一碗                            120

椰汁西米露一碗                    180                                 蕃薯糖水一碗                        210

蘋果批一件                            294                                 布甸一杯                                207

芒果布甸一碗                        220                                 �亶磳J一粒                            20

�亶矰@杯                                160                                雪糕糯米�韝@件                    141

乳酪一杯                                170                                香蕉船雪糕                            450

肉類

免治牛肉                                                                        牛扒 (100g)                             304

(生) 半肥瘦                             260                                 鹹牛肉 (100g)                         240

(生) 淨瘦                                 150                                 燒豬脾 (100g)                         317

煎豬扒 (100g)                         451                                 午餐肉 (100g)                         335

香腸 (100g)                             326                                 火腿 (100g)                             389

煎湮肉 (100G)                        674                                 白切雞 (100g)                         198

燒雞 (100g)                             195                                 燒羊脾 (100g)                         355

海鮮類

蟹肉 (100g)                             90                                    蝦 (100g)                                 90

龍蝦 (100g)                             100                                  三文魚                                    140

中式食物

燒賣一件                                42                                    山竹牛肉一件                        96

蝦餃一件                                37                                    牛肉腸粉                                79

煎腸粉一條                            70                                    粉果一件                                50

鮮竹卷一件                            60                                    叉燒包一件                            250

奶黃包一件                            140                                  馬拉糕一件                            216

蘿蔔糕一件                            90                                    珍珠雞一隻                            140

春卷一條                                140                                  竽角一件                                113

魚翅餃一件                            39                                    蛟子 (六個)                             31

飲品類

礦泉水                                    0                                       鮮奶一杯 (250ml/8oz) 163

脫脂奶 (250ml/8oz)                 88                                    淡奶 (1 teaspoonful)                8

煉奶 (1 teaspoonful)                23                                     汽水一杯 (240ml)                   80

可樂一罐                                136                                    減肥汽水一罐                        5

寶礦力一罐                            90                                      綠茶一罐                                80

黑咖啡一杯 (240ml)               5                                       咖啡一杯                                120

茶一杯 (240ml)                       21                                     檸檬茶一杯                            110

鮮橙汁一杯 (240ml)               108                                   啤酒一杯 (240ml)                   95

奶昔一杯 (290ml)                                                            香檳一杯 (240ml)                   190

　朱古力                                364

　士多啤梨                            345

　雲呢拿                                323

大約: 100g = 3.5oz = 2.5兩 (固體)

8oz = 普通水杯 (液體)

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