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Recipe of the Day

Try some new recipes for the much needed variety in your diet plan. All too often, our foods can
become boring and that can lead to a little cheating...we all know that is a no-no. If you should miss up one meal, don't be alarmed you can eat better at the next meal or tomorrow.

Ginger and Lime Salmon
6 servings/Serving size: 3 oz.

1 Tbsp sesame oil
1 Tbsp lite soy sauce
1 Tbsp grated ginger
2 Tbsp dry sherry
6 4oz. salmon fillets
1 Tbsp grated lime peel
1 Tbsp minced scallions
12 lime wedges

1.Mix together the sesame oil, soy sauce, ginger, and sherry. Sprinkle over the salmon and let it marinate for 15 minutes.

2.Prepare to steam. Fill the bottom of a large wok or saucepot with 3 inches of water. Place a steamer rack in the wok or pot. Place the fish fillets on a heat-proof plate. Cover the wok
or pot and steam the fish for 10 minutes, until it is tender.

3.Sprinkle the fish with lime peel and scallions. Serve with lime wedges.

                  Exchanges Per Serving:
                  Lean Meat Exchange -- 3
                  Monounsaturated Fat Exchange -- 1/2
                  Calories -- 205
                     Calories from Fat -- 98
                  Total Fat -- 11g
                     Saturated Fat -- 2g
                  Cholesterol -- 77mg
                  Sodium -- 109mg
                  Carbohydrate -- 1g
                     Dietary Fiber -- 0g
                     Sugars -- 0g
                  Protein -- 24g

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