This web site is dedicated to healthy
and natural living, through a holistic approach. Holistic philosophy means
that we have to take care of our whole being - body, mind and soul. If
we neglect any of these, we are incomplete, we miss the sense of whole.
We should never forget any part of our being. There is no health without
taking care of all three parts.
As for the body, we will want to eat healthy
and discover the way food affects our emotions and moods. We might try
natural remedies and cosmetics. The body also needs workout to become and
stay healthy, strong and beautiful. Choose the exercises that suit you
most.
For the mind, we can do a lot with positive
thinking, visualization and meditation. Find out what are your goals and
learn to plan for achieving them.
The soul can also benefit from meditation.
But, most important for spiritual healing is forgiveness and love.
Take a stroll through my garden:
Healthy Cooking - a virtual recipe
book of healthy and tasty meals.
Natural Cosmetics - tired of commercial
cosmetics? You want to know what goes on your face? Check out this recipes.
Coming soon to
Ilynna's garden: sustainable living (tips on housekeeping that will help
you to keep this planet), more healthy food and cosmetics recipes.
