1 12 oz can of diet 7-up
1 cup frozen unsweetned whole strawberries (do not thaw)
1/3 cup powdered nonfat milk
3 ice cubes
2 or 3 pkgs of Equal
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Only do this recipe if your blender can handle ice, otherwise you will destroy the blades. Any frozen unsweetened berry will work. I love to use blackberries. If not thick enough add more ice.
Put all the ingredients in the blender. Blend on high until well mix.
Makes a very generous serving (16 + ounces) for only 3 points. Very filling, thick like a milkshake.
Created by Mary Director, our CCBAMS TL!
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