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Your friends You may find that you aren't the only one being bullied. Hang around with your friends The bully might get bored waiting to catch you alone. |
Your Parents Hopefully you can talk to your parents and you can discuss your problems easily. They care about you and may have some ideas to help or may support you by talking to the bully's parents or someone at school or where the problem is. |
Your teacher Most teachers know how to handle bully situations and will be able to help you. If your teacher doesn't help go and see your principal. |
Your coach If the problem is at sport practice then it is up to your coach to support you. If there is a bully at work in your team then the team will not be playing their best if they are distracted by a bully. |
The Police or Community Constable If you have no one that you feel that you can trust, then go to your police station. Police do not like bullies and will be able to give you some information which may help you. or phone 0800 No Bully |
If you are still uneasy about the situation you must revisit
someone that gave you support. Do not give up.