You may find that you aren't
the only one being bullied.
Hang around with your friends
The bully might get bored waiting to
catch you alone.
Hopefully you can talk to your
parents and you can discuss
your problems easily. They care about
you and may have some ideas to help
or may support you by talking to
the bully's parents or someone at
school or where the problem is.
Most teachers know how to handle
bully situations and will be able
to help you.
If your teacher doesn't help go
and see your principal.
If the problem is at sport practice
then it is up to your coach to
If there is a bully at work in
your team then the team
will not be playing their best
if they are distracted by a bully.
The Police or
If you have no one that you feel
that you can trust, then go
to your police station. Police
do not like bullies and will be
able to give you some
information which may help you.
or phone 0800 No Bully
If you are still uneasy about the situation you must revisit
someone that gave you support. Do not give up.