Mustard has Phytonutrient compounds that are protective against gastrointestinal cancer, stopping cancer cells; and it also contains a mineral Selenium that may cut prostate cancer risk in half.

Blueberries contain an nutrient antioxidant called pterostilbene that lowers cholesterol by helping cells metabolize cholesterol; pterostilbene is also found in grapes, but not as much.

Superoxide dismutase is maple syrup; an antioxidant that helps stop aging, heart disease, and cancer by eliminating free radicals in your body.

Nuts can help reduce weight, and help lower (LDL) bad cholesterol and raise (HDL) good cholesterol. Nuts help reduce the risks of heart disease and diabetes; and they are full of healthy nutrients.