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CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK
Pose:
Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees
Mantra:
Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle.
Time:
Can be 3 minutes, 11 minutes or 31 minutes
Goal:
Thinking before you speak for clear direct and positive communication
Comments:
Lips connect to the sex organ and the brain so you may notice an effect in these areas.
Counter Starts July 19, 2000Sat Jiwan Singh is a certified Yoga Instructor (2 certifications)