TATVA YOGA (the yoga of the mudra)
The Mudra for the New Year 2001
Sat Jiwan Singh has devoted the last 30 years to the intense study of mudras. This is Sat Jiwan Singh's suggestion for a Mudra to bring in the New Year or smoothly bring changes in our life-for more information on this meditation contact: Sat Jiwan Singh Khalsa at
sjskhalsa@aol.comHere is the meditation and the mudra
Meditation Instructions Starts Here
MUKULA MUDRA or Closed Lotus Mudra by it's more common name denotes a bud of lotus or water-lilly.
The elbows are into the ribs and the forearms are parallel to the ground, the hands are palms up with the fingers pointing up 120 degrees apart (about three feet)
INHALE DEEPLY and EXHALE completely HOLD THE BREATH OUT
16 counts and chant "sa (one beat) ta(one beat) na(one beat) ma(one beat)"
sa ta na ma
sa ta na ma
sa ta na ma
sa ta na ma
INHALE, EXHALE and repeat. I would suggest a minimum of 11 minutes to start.
This will make you fearless and able to excel in life.
It is a excellent meditation to start the new year.
To hear the chant allow the sound file time to load and click below. Because it's a wav file that most computers can hear it sound choppy until it loads.
Click to Play the Mantra Works like VCR.
Do you have a mudra or special mudra meditation you would like to share?. If so e-mail me
dayakaur@prodigy.net
Sat Nam, Namaste and Blessing in the New Year from the Yoga Sets Staff!
Counter Started February 17,2001
