FEAR - RELEASE AND RENEW THROUGH MUDRA
13 Minute Meditation
Become a new you by removing your fear.
Sit in easy cross legged posture, half lotus or lotus posture.
Place the hands in Kapitthaka Mudra to Start
Kapitthaka Mudra
(Turns direction and removes doubt or fear)
Then
Fearless Mudra
Begin moving the fingers as shown
Breath through the nose and
move the fingers for 11 minutesOpen and close the Saturn(emotion - middle) finger
and Jupiter (wisdom - index) finger for eleven minutes at your pace as pictured
Make an O with your mouth and breath through the mouth as you continue the mudra movement for
two 1/2 additional minutes.
Take
three cannon breaths by letting the suspended breath out through the circle opened mouth with the force of a cannon fire - then inhale for a total of three.Relax
Counter Starts July 19,2000
Sat Jiwan Singh is a certified Yoga Instructor (2 certifications)
