Nutrition Facts for the Mississippi
Sweet Potato

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 Sweet Potatoes are loaded with vitamins.   The Center for Science in the Public Interest (CSPI) ranked the sweet potato as the Number One vegetable for nutrition.
Nutrition Information per serving  of one Medium Sweet Potato
              Energy          137 cal; 570 kl
              Protein          2.1 g
              Fat          0.4 g
              Carbohydrate          32 g
              Dietary Fiber           3.9 g
              Sodium           17 mg
              Potassium                  266 mg

  Percentage of recommended daily intake
             Vitamin A           261%
             Vitamin C            49%
             Thiamine           7%
             Riboflavin           12%
             Niacin           6%
             Vitamin B6           19%
             Folacin           8%
             Calcium           3%
             Phosphorus           3%
             Magnesium           5%
             Iron           5%
             Zinc            4%

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