StReSs?? Don't let it dominate thee. Use the Sanderson sisters's

CALMING CIRCLE

Gather around with thy sisters
Form a circle holding each others hand
Think soothing thoughs

"Rabid bat, Black dead.
Mummy's Scorpion pie."

NoTe: This were their thoughs, but since you are not a witch think of things that you really like. You don't have to do this with your sisters, you can do it with any of your relatives, friends or with anyone that you feel cOmFoRtAbLe.