The quickest way to build internal Qi is to regularly receive external Qi from a Qi Gong master. This may help you to create a jumpstart in practising Qi Gong. Master Master Wu emits Qi to students in every class enhancing their existing qi. Most students will feel the effect of Qi through various demonstrations in the class.
Master Wus recommended each student should at least learn 4 styles of Qi Gong:
Based on individual health conditions, you may also need to learn some specialized Qi Gong styles for specific ailments. For example, if you have sexual erection problems, you will need to learn the Health & Fitness Qi Gong and then learn the Kidney Qi Gong to revive the kidney energy.
Here is a list of Wus Hunyuan Styles created by Master Wu for your selection:
& Fitness Qi Gong
Tai Chi Qi Gong
Many people ask Master Weizhao Wu what is the difference between Tai Chi and Qi Gong.
Tai Chi (also known asTai Chi Chuan or Taiji Quan). "Tai Chi" means infinite changes. Tai Chi and Qi Gong are both ancient Chinese treasures which contribute to fitness and health. Tai Chi may be explained as a slow motion Kung Fu while Qi Gong is a self-healing art of balancing and strengthening ones life force.
Tai Chi movements are very graceful and flow like water and cloud. It has many health benefits like building strength in joints and balancing the body. It attracts many people to practise all over the world. There are four famous Tai Chi families: Wu, Yang, Chen and Sun styles.
However, the whole routine of traditional Tai Chi styles is usually long, hard to learn and difficult to remember. Some Tai Chi consists of a variety of movements such as 108 styles, 88 styles and at least 24 styles. It requires years of supervised instruction with a master to become proficient at practising. Improvements of chronic health conditions will increase faster by practising Qi Gong versus Tai Chi using the same amount of practising time in most cases. Practising Tai Chi and Qi Gong at the same time is most beneficial.
Master Weizhao Wu did research on how to improve Qi in Tai Chi movements. After Master Weizhao Wu moved to Canada, he created the 7-Style Tai Chi Qi Gong style using new techniques to specifically focus on increasing the healing Qi in Tai Chi movements. It is an easy to learn Tai Chi Qi Gong Style that includes both Qi Gong and Tai Chi in one.
Also, a breakthrough in Qi enhancing warm-up exercises is taught.
Longevity Qi Gong
are the windows of our health. Eye Qi Gong helps to improve our wisdom.
It helps to improve vision, blurry eyes, myopia, cataracts, watery,
swollen eyes and unexplanatory eye problems,etc.
From 1990 to 1992, Master Wu led a 100-person medical team to perform a three-year repetitive scientific research study on 4,000 people to use Wu's Eye Qi Gong to heal eye problems. Wu's Eye Qi Gong has proven to have over 90% success rate.
1991, Wu's Qi Gong was videotaped as a medical educational tape for
distribution all over China.