3/4 cup onions, chopped
3 tbsp defatted chicken stock
3 cups pureed fresh tomatoes, or canned unsalted tomatoes
1 tsp sweet basil
1 tbsp garlic powder
1/4 tsp coarsely ground pepper
3/4 cup tofu, drained
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In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients. Simmer 10-15 minutes. In
a blender or a food processor, process tofu until smooth and stir into the tomato mixture. Simmer and serve hot.
Calories - 90
Protein - 6 g
Carbohydrate - 13 g.
Cholesterol - 0.00 mg.
Sodium - 20 mg.
Fiber - 3 g.
Fat - 2.8 g.(28% of calories from fat)
ONLY 1 POINT
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