East Bay Runs and Rides

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Prepare yourself wisely and choose the trails carefully to match your fitness.  Follow the rules. Most do not have facilities of any kind. Bring water and get additional maps from </b><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.ebparks.org" TARGET="_top" TITLE="http://www.ebparks.org"><U><B>East Bay Regional Parks District</b></U></A></FONT><B>.</b></div> <div> <B>Their phone number is 531-9300.</b></div> <bR> <div> <B>An abundance of beauty </b></div> <div> <B><IMG SRC="04b6e490.jpg" border=0 width="110" height="73" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <B>to see on these trails!</b></div> <bR> <div> <B>Any concerns, advice to give or wanted please e-mail!</b></div> <div> <B><IMG SRC="04743320.gif" border=0 width="67" height="50" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">hayrun@earthlink.net</b></div> <bR> <div> <B>   <SCRIPT>  </SCRIPT>  <form method="POST" action="http://mindit.netmind.com/mindit.shtml" target="_top"> <input type="hidden" name="SOURCE" value="511"> <input type="hidden" name="URL" value="https://members.tripod.com/sr_science/run_hayward_hills/TlxTransfer.txt"> <input type="hidden" name="DOC_TITLE" value="sr_science's site"> <input type="hidden" name="REDIRECT" value="https://members.tripod.com/sr_science/run_hayward_hills/"> <table border="0" cellpadding="5" cellspacing="0"><tr><td align="center"> <font face="arial,helvetica" size="-1"><b>Click to receive email <br>when this web site is updated</b></font></td> </tr><tr><td align="center"> <input type="image" src="http://mindit.netmind.com/images/mindit511.gif" border="0"></td> </tr><tr><td align="center"> <font face="arial,helvetica" size="-2">•<b> Powered by <a href="http://www.netmind.com" target="_top">NetMind</a> </b>•</font> </td></tr></table></form>      </b><A HREF="http://www.trellix.com" TARGET="_top" TITLE="http://www.trellix.com"><U><B><IMG SRC="05b52280.gif" border=0 width="82" height="40" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> </td> </tr></table></body>