September 19, 1998      PENN STATE SPIKED SHOE INVITATIONAL

        (Hulton Rd.to 380E to 286 to 66S to Delmont to 22E)
        PA Turnpike to Monroeville/Murrysville, Rt. 22E to 22ON Altoona-Frankstown
        Ave exit to 3306 Pleasant Valley Blvd. DAYS INN-turn Right
        Fa-t'at Eat n'Park/Pizza Hut

        From Altoona: 22ON to Port Matilda to 322E to Penn St4te to Atherton
        Ave. exit-directly to Penn State Campus golf Course,(r.)before downtown.

        Friday 18 September:     3:00 meet at Gym for workout(40min.) & prep.
                                 to load and depart @ 5:00
                                 7:30 arrive Olive Garden/Altoona
                                 9:00 arrive at Days Inn - Altoona
                                       TEL:818-944-9661

        Saturday 19 September: 7:30    Breakfast(Shoney's, or Eat n'Park)

                                 6:30   Depart Altoona
                                 10:007 Arrive Penn State Golf Course
                                 12:00  Boys' Meet
                                 11:30  Girls'Meet /12:30-Boys' /Girls' JV
                                 1:.OO  Awards/trip to Nittany Lion/Creamery
                                 2:00   Depart for Shady Side
                                 6:00   Arrive at SSA Gym


      Student expenses;      $20./person for room     $20./person for meals
                             pack a light snack for en route to/from Altoona/
                             Penn St-ate. suggestions: fruit(bananas/apples/
                             oranges/pears,etc.


      Check all of your running equipment by Thursday: sweats, shirts, uniforms,
                             bathing suit, spikes, etc.





                                       coaches: Whitney
                                                McConnel
                                                Ejzak