MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Berry Shake
 Categories: Dam, Breakfast, Rs
      Yield: 1 Servings
 
    1/2 c  Evaporated milk
    1/2 c  Berries; fresh or frozen
      1 ts Honey
      1 ts Vanilla
 
  In a blender combine all ingredients and blend until thick and smooth.
  
  Menu:
  Berry Shake
  1/2 bagel, toasted
  1 tablespoon cream cheese
  1 cup black coffee or tea
  
  Deal A Meal Cards:
  1 Bread  1 Dairy  1 Fat  1 Fruit
  
  From the Richard Simmons Deal-A-Meal Cookbook, 1989
  Typed for Meal Master by Susan Grabowski Oct. 1, 1997
 
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