MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: A-Maize-Ing Chowder Menu
 Categories: Dam, Soups
      Yield: 4 Servings
 
MMMMM----------------------SOUP INGREDIENTS---------------------------
      1 c  Onion or leek, chopped
      1 c  Carrot, sliced
      1 sm Baking potato, peeled
      1 c  Chicken broth, defatted
      2 c  Evaporated skim milk
      1 c  Corn kernels, frozen
      2 tb Parsley
           Salt & pepper to taste

MMMMM---------------------OTHER INGREDIENTS--------------------------
           Mixed green salad with
      1 oz Chicken, cooked
    1/2 c  Vegetables, raw for salad
      2 tb Low cal dressing
      1 c  Herbal tea
 
  1) In medium saucepan, combine onion (or leek), carrot and potato with
  chicken broth.
  
  2) Cover and simmer 10 minutes until vegetables are tender.
  
  3) Puree, then add milk and corn. Heat without boiling, to serving
  temperature.
  
  4) Season to taste with salt & pepper.
  
  5) Serve, sprinkled with parsley.
  
  MENU:
  1 serving A-Maize-ing chowder
  Mixed green salad with chicken & raw vegetables
  Herbal tea
  
  DAM/FM counts for entire menu:
  1 starch, 1 protein, 1 vegetable, 1 dairy,1 fat
  
  
  Typed for Meal Master 12/17/1999 by Susan Grabowski
 
MMMMM