MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Uptown Baked Apple
 Categories: Rs, Desserts, Low-cal
      Yield: 4 Servings
 
      4 sm Apples;Macintosh, 5 oz each
      1 c  Fruit, mixed, dry, diced
      2 ts Butter
    1/4 c  Apricot jam
      8    Sheets frozen phylo dough
           ;12" x 17" , thawed
           ;low-fat sour cream
           ;cinnamon
 
  Preheat oven to 375 degrees. Coat jelly-roll pan with non-stick spray.
  Stand apples upright; core each from top to within 1/2 inch of
  bottom. Cut 1/4" thick slice from top. Fill with dried fruit; dot
  with butter. Place 1 TB jam on tops.
  Place wax paper on work surface; lift one sheet of phyllo onto paper.
  Coat with non-stick spray. Place another sheet on top; coat again.
  Stand apple in center of phyllo, lifting both sheets, bring one
  corner up and over top of apple and down the other side. Repeat with
  other 3 corners so apple is covered. Press apple into prepared pan;
  coat with non-stick spray. Repeat with remaining phyllo, spray, and
  apples. Bake 35 minutes or until phyllo is golden and apples are
  tender when pierced with a toothpick.
  Cool 15 minutes on rack. Transfer apples to plates. Halve lengthwise.
  Serve warm, cut sides up. Top with sour cream and cinnamon, if
  desired.
  
  Makes 4 servings
  Per serving:
  331 cal   4g protein  5g fat  5mg chol  72gm carbs  191mg sodium
  Time in kitchen:20 minutes; ready to serve in 1 hour, 10 minutes
  
  Richard Simmons "Sweetie Pie" 1997
  recipe from "Woman's World Magazine"  Nov. 7, 1997
  
  Types for Meal Master by Susan Grabowski 10/30/97
 
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