*  Exported from  MasterCook  *

                         Buffalo Chicken Breasts

Recipe By     : Rachel Burke
Serving Size  : 4    Preparation Time :0:00
Categories    : Foodmover Cookbook               Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    chicken breast, no skin, no bone, R-T-C -- 4 oz each
   4      tablespoons   blue cheese salad dressing -- fat free
   4      tablespoons   Buffalo wing sauce -- mild or spicy

Preheat oven to 350 degrees

Place chicken in baking pan

Brush each chicken breast with 1 tablespoon blue cheese dressing

Bake for 30 minutes

Brush each chicken breast with 1 tablespoon wing sauce

Bake for an additional 10 mimutes or until thoroughly cooked

Note: Can be served with fat free dressing as a dipping sauce.

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NOTES : R-T-C = Ready to cook


Foodmover Windows/DAM Cards/Diabetic Exchanges:
3 protein, 1 extra

Nutritional Info per serving:
Calories 210, Protein 23 gm, Carbohydrates 6 gm, Total Fat 12 gm, Sodium 859