* Exported from MasterCook *

                          Cabbage Vegetable Soup

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Foodmover                       Soup


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
  2        tablespoons  garlic -- chopped
  1             medium  onion -- chopped
  3               cups  shredded cabbage
  16            ounces  California Blend vegetable mix -- frozen
  6                     mushrooms -- sliced
  8             ounces  chopped tomatoes -- canned or fresh
  1           teaspoon  herbs -- Italian, OR
                        1 tablespoon oregano, basil or thyme
  1           teaspoon  salt
  1           teaspoon  black pepper
  48            ounces  broth -- chicken, beef or vegetable

1. Spray large pot with cooking spray and heat.

2. Sauté onion, garlic, and cabbage until wilted and lightly browning.

3. Add other veggies except tomatoes and heat for 5 minutes, stirring.

4. Add tomatoes and broth and simmer for 30 - 40 minutes.

sg72003

Source:
  "SlimAway Everyday Cards"
Copyright:
  "2002"

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NOTES : Nutritional information as per recipe card per serving:

calories: 137
fat: 1 gm
protein: 13 gm
carbohydrate: 22.5 gm
cholesterol: 0 mg
sodium: 540 mg  

Sue's note: If you have a water retention problem, use only salt-free broth and tomatoes.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0