*  Exported from  MasterCook  *

                    Chicken Salad Puffed Pita Sandwich

Recipe By     : Becky Schoolcraft
Serving Size  : 2    Preparation Time :0:00
Categories    : Foodmover                        Foodmover Cookbook
                Low-Cal                          Luncheon
                Salads                           Sandwich

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      ounces        chicken breasts without skin -- cooked and shredded
     1/4  cup           broccoli -- cooked and chopped
     1/2  cup           red pepper -- cooked and chopped
     1/2  teaspoon      garlic powder
     1/4  cup           mayonnaise, imitation, no cholesterol -- fat free
   2      tablespoons   cheddar cheese -- fat free, shredded
   1                    pita bread -- cut in half

Mix first 6 ingredients thoroughly in a small bowl.

Warm in microwave oven for 1 1/2 to 2 minutes, stirring every 30 seconds, until heated through and cheese starts to melt.

Stuff half of chicken mixture into 1/2 of pita bread.

Serve arm or cold.

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NOTES : FoodMover windows/Deal A Meal Cards/Diabetic Exchanges:
2 protein, 1 starch, 1 vegetable, 1 extra

Nutritional info per serving:
Calories 241, Protein 18 g, Carbohydrates 23 g, total fat 7 g, sodium 460 mg