MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Cinnamon Honey Muffins-DAM
 Categories: Muffins, Breads, Low-cal, Snacks
      Yield: 12 servings
 
MMMMM---------------------DEAL A MEAL RECIPE--------------------------
    3/4 c  Unprocessed bran
      1 c  Low-fat buttermilk
      1    Egg, beaten
    1/4 c  Honey
    1/4 c  Vegetable oil
    1/2 c  Raisins
    1/2 c  Grated carrots
    1/4 c  All-purpose flour, sifted
      1 ts Baking soda
      1 ts Nutmeg
    1/2 ts Cinnamon
    1/4 c  Strawberries
 
  1) Preheat oven to 425 degrees. Coat muffin pan with non-stick spray.
  2) In medium bowl, combine bran, buttermilk, egg, honey, oil,
  raisins, and carrots. Let stand 10 minutes.
  3) In a large bowl, sift together remaining ingredients.
  4) Make a well in the center and add bran mixture. Stir until dry
  ingredients are just moistened. Batter should be lumpy. Do not
  overmix. 5) Spoon batter evenly into 12 muffin tins.
  6) Bake 15 to 20 minutes or until tester comes out clean when
  inserted in center of a muffin.
  7) Serve with 1/4 cup of strawberries, glass of warm water with lemon
  juice and black coffee or tea.
  EXCHANGES: 1 bread, 1 fat, 1 fruit 166 cal (when served as
  recommended) FROM: Richard Simmons Deal-A-Meal Cookbook (1989)
  Typed for Meal Master by Susan Grabowski, Dec. 1993
 
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