MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Puff the Magic Pie-DAM
 Categories: Cheese/eggs, Low-cal, Vegetarian
      Yield: 6 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------
      3 c  Mixed chopped vegetables
           Like broccoli, carrots,
           Mushrooms, zucchini, tomato
    1/2 ts Dried Italian herbs
      1 ds Pepper
      2 tb Butter or margarine
      2    Eggs
      1 c  Low-fat milk
      1 c  Sifted all-purpose flour
    1/4 ts Salt
      4 oz Shredded Jack cheese
    1/2 c  Mixed blueberries/raspberry
 
  1) Preheat oven to 435 degrees. Steam or microwave vegetables until
  just tender. Drain.
  2) Toss in bowl with herbs and pepper. Set aside.
  3) Put butter in 10 inch pie plate and set in oven until the butter is
  melted.
  4) In a medium bowl, beat eggs. Add milk and beat until well blended.
  5) Add flour and salt and beat until batter is smooth.
  6) Pour batter into heated pie plate.
  7) Spread vegetables evenly over the batter to within 1 inch of the
  edge. Sprinkle with the cheese.
  8) Bake 30 minutes or until brown and puffy. Serve, cut in wedges.
  9) Serve with side dish of berries and cup of black coffee or tea.
  EXCHANGES: 1bread, 1meat, 1vege, 1fat, 1fruit 268cal
  (when served as recommended)
  FROM: The Richard Simmons Deal-A-Meal Cookbook (1989)
  Typed for Meal Master by Susan Grabowski in December, 1993
 
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