* Exported from MasterCook *

                          Funny Bunny Flapjacks

Recipe By     :Winifred Morice & Richard Simmons
Serving Size  : 2     Preparation Time :0:00
Categories    : Main Dish                       Vegetarian


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  grated carrots
  2             slices  whole wheat bread -- crumbled
  12                    walnut halves -- finely chopped or ground
     1/2           cup  grated onion
     1/2           cup  zucchini -- grated
  1                     egg -- plus
  1                     egg white -- lightly beaten
     1/4           cup  mozzarella cheese, part skim milk -- shredded
                        salt and pepper -- to taste
     1/2           cup  unsweetened applesauce

1. In medium bowl, combine carrot, breadcrumbs, walnuts, onion & zucchini.

2. Add egg, cheese, and salt & pepper to taste.

3. Divide into 8 balls and flatten to form pancakes.

4. Heat a large skillet coated with non-stick cooking spray. Cook pancakes over medium heat about 6 minutes, turning to brown both sides.

5. Arrange on a serving platter with applesauce on the side.



sg022004

Description:
  "So you thought pancakes would be one of those "I can't have any more"
  foods. Wrong! There is really no such list of forbidden foods. Once
  you have mastered Portion Patrol, you can eat anything. Well, almost
  anything."
Source:
  "Richard Simmons DealAMeal Gold Cookbook"
Copyright:
  "1990"

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NOTES : Egg whites alone have no fat and few calories, so an extra one now and again can be regarded as a Freebie. However, if you ever use 3 egg whites for one serving you must count 1 meat/protein exchange.

Deal A Meal/FoodMover/Exchanges

Bread: 1
Vegetable: 1
Fat: 1
Fruit: 1

Calories: 327
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0