* Exported from MasterCook *

                             Eggtastic Brunch

Recipe By     :Linda jlhagadorn@worldnet.att.net
Serving Size  : 1     Preparation Time :0:00
Categories    : At Home With Richard Web Site   Breakfast
                Cheese

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     garlic bagel -- 2 oz size
  3                     egg white
                        fat free cooking spray
  3             slices  tomato
  1              slice  fat free sharp cheddar cheese
                        pepper -- to taste
                  dash  hot pepper sauce

DIRECTIONS:

1. Spray pan with non-fat butter flavored cooking spray. When hot, add the egg white, reduce to medium, sprinkle pepper and hot sauce on the egg, and cook until done on one side. Flip, and cook on other side until done.

2. Put the egg white on 1/2 of toasted garlic bagel.

3. Put slice of fat-free cheese on it, then the tomato.

4. Sprinkle more pepper and hot sauce if desired, and put the other 1/2 of toasted bagel on top.

Enjoy!



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Per Serving (excluding unknown items): 128 Calories; 1g Fat (7.8% calories from fat); 14g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 198mg Sodium.  Exchanges: 1 1/2 Lean Meat; 3 1/2 Vegetable.

NOTES : Exchanges:
2 starch, 1 protein, 1 vegetable, 1 extra (As per Linda's counts)



Posted to rsdeal@egroups.com August 10, 2000 by Sue in NJ
Nutr. Assoc. : 0 0 0 0 0 0 0