* Exported from MasterCook *

                              All That Wrap

Recipe By     :Joanne Prasoly
Serving Size  : 1     Preparation Time :0:00
Categories    : Breakfast                       Broadway FoodMover


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             ounces  Egg Beaters® 99% egg substitute -- or egg whites
     1/4           cup  mushrooms -- chopped
     1/4           cup  onions -- chopped
  1              ounce  cheddar cheese, lowfat -- shredded
  1                     flour tortilla -- 6 inch
  1         tablespoon  parsley -- chopped
                        non-stick cooking spray

Heat tortilla until warm.

Spray and heat a skillet.

Saute onions until brown, add mushrooms, and heat until mushrooms are soft.

Add EggBeaters or egg whites and cook through and then add shredded cheddar cheese and fold in parsley.

Roll in tortilla and serve.

Optional garnish with salsa.

Source:
  "Richard Simmons Broadway FoodMover Cookbook - page 5"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 384 Calories; 7g Fat (17.4% calories from fat); 29g Protein; 48g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 794mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat.

Serving Ideas : Serve with salsa. There are so many different types of flour tortillas available in your supermarket, even flavored ones. Most flour tortillas are nutritionally the same; compare the labels and then chose your favorite flavor.

NOTES : Use this nutritional data, not what the software generates.

FoodMover Windows to close:
Protein 3
Dairy 1
Starch 1

Nutritional info per serving:
Calories 287
Protein 31 gm
Carbohydrate 28 gm
Total fat 5.6 gm
Sodium 528 mg
Nutr. Assoc. : 0 0 0 0 0 0 0