* Exported from MasterCook *

                             Beefy Second Act

Recipe By     :Nichole Clark
Serving Size  : 6     Preparation Time :0:00
Categories    : Beef                            Broadway FoodMover
                Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  very lean ground beef
     1/4           cup  onion -- chopped
  2               cups  tomato -- chopped
  1             medium  green bell pepper -- chopped
  30            ounces  corn -- 1-15oz cans, kernals, drained
  1                cup  water
  2 1/2           cups  long-grain rice -- uncooked, instant
  2                     low sodium beef broth -- bouillon cubes OR
  1                cup  low sodium beef broth and 1 cup water
  1           teaspoon  garlic

Brown meat with onion. Drain and rinse with water.

Place in skillet and add tomato, corn, green pepper, garlic, water, and beef cubes. Simmer 30 to 40 minutes on low heat.

When tomato is tender, turn off the heat and add instant rice. Cover for 5 minutes then serve.

Optional garnish with red and green pepper slices.

Source:
  "Richard Simmons Broadway FoodMover Cookbook - page 44"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 367 Calories; 1g Fat (3.3% calories from fat); 12g Protein; 77g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 35mg Sodium.  Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable.

Serving Ideas : To get boullion cubes to dissolve faster add a little bit of boiling water to the cubes first before adding to other ingredients.

Fat is counted here in the protein windows.

Ignore any nutritional info made by software. Use these counts instead:
FoodMover Windows per serving:
Protein 3
Starch 3
Vegetables 2

Calories 410
Protein 24 gm
Total fat 11.6 gm
Sodium 641 mg


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0