* Exported from MasterCook *

                          Blueberry Bran Muffin

Recipe By     :Kelly Thibeault
Serving Size  : 12    Preparation Time :0:00
Categories    : Breakfast                       Foodmover Cookbook
                Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  whole wheat flour
     1/2           cup  old fashioned rolled oats
  1                cup  unprocessed bran
  1         tablespoon  baking powder
  1         tablespoon  honey
  2        tablespoons  dark molasses
  1                cup  mashed very ripe bananas
  1                cup  skim milk
  1                     egg
     2/3           cup  blueberries

Preheat oven to 400ºF.

Spray muffin tin with non-stick cooking spray or line with paper muffin cups.

In a large bowl add all ingredients except blueberries. Mix well.

Fold in blueberries.

Pour into prepared muffin tin and bake for 20 minutes.

Source:
  "Richard Simmons FoodMover Cookbook - page 5"
Copyright:
  "1999"

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FoodMover windows to close per serving:
starch 1
extra 1

calories 107
protein 4g
carbohydrate 23g
total fat 1g
sodium 84g

Why don't we close any fruit windows? That 1 cup of banana and 2/3 cup of blueberries don't add up to a whole fruit when split into 12 portions, so I put it in as an extra.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0