* Exported from MasterCook *

                            Camelot's Chicken

Recipe By     :Stacie Kelley
Serving Size  : 4     Preparation Time :0:00
Categories    : Broadway FoodMover              Main Dishes
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2           packages  frozen artichoke hearts -- 10 oz. package, defrost and drain
  2               cups  cooked chicken breast half -- cut into bite-sized chunks
     1/2           cup  low fat shredded cheddar cheese
     1/4           cup  green onions -- chopped
     1/4           cup  parmesan cheese
     1/4           cup  bread crumbs
     1/2           cup  skim milk
     1/2           cup  Egg Beaters® 99% egg substitute
  1         tablespoon  parsley -- chopped
     1/2      teaspoon  salt
  1           teaspoon  paprika
     1/2      teaspoon  rosemary -- dried
  2        tablespoons  almonds -- sliced

Mix chicken, spices, green onions, and artichokes together.

Layer chicken mixture in a baking dish with cheddar cheese and bread crumbs, and Parmesan for about 2 layers, topping off with breadcrumbs and Parmesan.  

Mix Egg Beaters and milk and pour over casserole.

Top with almonds and bake, covered, in a 350ºF oven for about 30 minutes until bubble and the chicken is cooked through.

Optional: can garnish with cherry tomatoes and chives.

Source:
  "Richard Simmons Cookin' On Boadway Cookbook"
Copyright:
  "2000"
T(cooking):
  "0:30"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 294 Calories; 12g Fat (37.0% calories from fat); 36g Protein; 9g Carbohydrate; 1g Dietary Fiber; 85mg Cholesterol; 549mg Sodium.  Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

Serving Ideas : Tip: 
Frozen artichokes need to be defrosted and drained for best results.

Tip:
If you want to make your own breadcrumbs use either stale bread or fresh toasted bread. Run bread through a food processor till desired consistency. Can be made stuffed into steamed artichokes as well.

NOTES : Ignore any exchanges and nutritional info added by software and use these instead:

FoodMover windows to close per serving:
protein 3
dairy 1
starch 1
vegetable 1
extras 2

calories 339
protein 43.2 g
carbohydrate 22 g
total fat 9.3 g
sodium 762 mg
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0