* Exported from MasterCook *

                             Chicken Piccata

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Main Dish                       Poultry
                Richsimmons&Friends Newsletter

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  flour
     1/2      teaspoon  salt and pepper -- each
  12            ounces  chicken breast -- chicken tenders
                        non-stick cooking spray
  1                cup  reduced sodium chicken broth
  2        tablespoons  scallions -- sliced
  1           teaspoon  grated lemon peel
  1         tablespoon  lemon juice
     1/2      teaspoon  cornstarch
  2        tablespoons  chopped parsley
  1           teaspoon  butter -- or margarine

1. On a sheet of waxed paper, mix the flour, salt and pepper.

2. Coat the chicken tenders with this mixture.

3. Heat a large non-stick skillet over medium heat, then coat the skillet with the cooking spray.

4. Add the chicken tenders, cooking for 4-6 minutes, turning once, until cooked through. Remove them to a serving plate.

5. Add 3/4 cup of the broth, the scallions, lemon peel, and juice to the skillet, and cook for 2 minutes.

6. In a small cup, thoroughly mix the cornstarch with the remaining broth, then stir into the skillet.

7. Bring the mixture to a boil, then remove from the heat.

8. Stir in the parsley and butter.

9. Just before serving, spoon the mixture over the chicken.

Source:
  "Never Give Up Newsletter"
Copyright:
  "October 1999"

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Per serving:
140 calories
2 gm fat
7 gm carbohydrates
425 mg sodium
FoodMover Exchanges
2 1/2 protein
1/4 starch
1/4 fat
unlimited bonuses
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0