* Exported from MasterCook *

                          Kickin' Chicken Salad

Recipe By     :Kelly Lucas
Serving Size  : 1     Preparation Time :0:00
Categories    : Broadway FoodMover              Salads


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             ounces  poached chicken -- sliced
  1              ounce  part skim mozzarella cheese slice -- shredded
  3        tablespoons  fat free croutons -- *see Note
  2               cups  romaine lettuce -- or as needed
  2               cups  mixed salad greens
  1             medium  tomato -- chopped
     1/2           cup  cauliflower -- chopped
  1                     cucumber -- chopped
  4                     radishes -- sliced
  2        tablespoons  fat free Italian dressing

Mix chopped veggies together and place chicken on the top.

Sprinkle with cheese, croutons, and salad dressing.

Source:
  "Richard Simmons Cookin' On Broadway Cookbook - page 29"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 196 Calories; 6g Fat (26.2% calories from fat); 16g Protein; 24g Carbohydrate; 9g Dietary Fiber; 15mg Cholesterol; 224mg Sodium.  Exchanges: 1 Lean Meat; 5 Vegetable; 1/2 Fat.

NOTES : Ignore nutritional info added by software and use these:

FoodMover windows to close per serving:
protein 3
starch 1

calories 245
protein 22g
carbohydrate 17g
total fat 10g
sodium 375mg

Tip: 
To poach chicken, lightly simmer in water or low sodium chicken stock, add chicken and poach until chicken is just cooked, white throughout when cut.

To make your own fat free croutons cut bread into small pieces, spray with cooking spray lightly and bake in 350º oven until crispy.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0