MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Nacho Salad
 Categories: Foodmover, Dam, Salads
      Yield: 1 Servings

MMMMM------------------RECIPE BY CHARLOTTE GRUS-----------------------

MMMMM-----------------RICHARD SIMMONS FOODMOVER----------------------
  2 1/2 oz Ground sirloin
    1/4 c  Black beans, canned
      2 tb Taco sauce
      1 sm Tomato, chopped
      2 tb Fat free cheese, shredded
      2 tb Fat free sour cream
      2 tb Salsa
      6    Tortilla chips, lowfat, bake
      2 c  Lettuce; shredded
      2    Green onions, chopped

  Heat a small non-stick skillet over medium-high heat until very hot.
  Add ground sirloin, cook and stir until browned.

  Add beans and taco sauce to beef in skillet and saute for 5-10 minutes
  until heated through. Remove from heat.

  On serving plate, layer chips, onion, tomato, meat mixture, cheese,
  salsa, and sour cream.


  FoodMover/Deal-A-Meal counts:
  3 protein, 2 starch, 1 vegetable, 1 extra

  Nutrition information per serving:
  calories 363, protein 28 g, carbohydrate 39 g, total fat 10 g,
  sodium 762 mg

  Note: Extra is used for the fat free cheese


  Typed for MealMaster by Susan Grabowski on December 22, 1999

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