* Exported from MasterCook *

                           Ovation Onion Rings

Recipe By     :Darlene Foster
Serving Size  : 2     Preparation Time :0:00
Categories    : Appetizers                      Broadway FoodMover


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2                vidalia onion
     1/4           cup  Egg Beaters® 99% egg substitute
     1/4           cup  flour, all-purpose
     1/2           cup  corn flakes -- crushed
  1                tsp  cayenne pepper
                        non-stick cooking spray

Preheat oven to 475 degrees, preheat un-prepared pan.

Slice onion and separate into rings.

Dip rings into Egg Beaters, then very lightly in the flour, cayenne pepper, then in the crushed cornflakes.  Only if needed, you may dip in Egg Beaters a second time between flour and cornflakes.

 Spray heated pan with Pam and spread rings onto cookie sheet in single layer.  Spray tops of rings with Pam.

Place in hot oven and bake until golden and crispy.  Serve immediately.

Source:
  "Richard Simmons' Cookin' On Broadway Food - page 25"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 108 Calories; trace Fat (3.3% calories from fat); 5g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 118mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES : FoodMover Windows to close per serving:
1 starch, 1 vegetable
Nutr. Assoc. : 0 0 0 0 0 0