* Exported from MasterCook *

                    Pineapple-Ginger Chicken Stir Fry

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Main Dishes                     Poultry
                Richard Simmons & Friends Newsletter

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  vegetable oil
  1              pound  boneless chicken -- cut into 1-inch pieces
  2               cups  pineapple chunks in juice -- fresh or 20-ounce canned, drained
  3        tablespoons  molasses
  2        tablespoons  lime juice
     1/4      teaspoon  red pepper flakes
  8                     scallions -- cut into 2" pieces crosswise
     1/4           cup  crystallized ginger -- minced

In a large non-stick skillet over high heat, heat the oil and saute chicken until well-browned, about 6 minutes, then remove chicken and set aside.

Add the pineapple and molasses to the pan and stir-fry about 3 minutes. Then add the lime juice, red pepper flakes, scallions, and the chicken. Saute until the scallions are crisp and the chicken is cooked through, about 5 minutes.

Stir in the ginger just before serving.

Source:
  "Richard Simmons & Friends "Never Give Up" Newsletter"
Copyright:
  "March 1999"

                                    - - - - - - - - - - - - - - - - - - - 


Serving Ideas : Serve over rice and add 1 Starch exchange for every half cup rice (cooked)


Per serving: 
350 calories 
5 gm fat
24 gram carbohydrates
66 mg. sodium

Exchanges:
3 Protein
2 Fruit
1/2 Fat
Unlimited bonuses
Nutr. Assoc. : 0 0 0 0 0 0 0 0