MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Colorful Roasted Vegetables
 Categories: Foodmover, Dam, Vegetables
      Yield: 5 Servings

MMMMM------------------RECIPE BY DARLENE FOSTER-----------------------

MMMMM-----------------RICHARD SIMMONS FOODMOVER----------------------
      1 c  Onion
      1 c  Squash
      1 c  Red bell pepper
      1 c  Green pepper
      1 c  Yellow bell pepper
           Zucchini; sliced
           Mushrooms; sliced
           Garlic powder
           Dried rosemary as desired
           Dried thyme as desired
           Dried parsley as desired
           Cooking spray

  Preheat oven to 475 degrees. Clean and cut all vegetables into
  bite-sized pieces.

  Spray a shallow baking dish with butter-flavored non-stick cooking
  spray.

  Place all vegetables in the baking dish and lightly spray the tops of
  the vegetables with the cooking spray.

  Sprinkle the vegetables to taste with the garlic powder, rosemary,
  thyme, and parsley.

  Place the vegetables in the oven and cook until tender and lightly
  charred, stirring occasionally.

  Divide into 5 equal servings.

  Note: Since zucchini and mushrooms are unlimited bonus items, you may
  as well use them as much as you like. You can put them on a kabob for
  more style.

  FoodMover/Deal-A-Meal counts per serving:
  1 vegetable

  Nutrition information per serving:
  calories 28, protein 1 g, carbohydrate 6 g, total fat 1 g


  Typed for MealMaster by Susan Grabowski on December 22, 1999

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