* Exported from MasterCook *

                       Oven "Fried" Salmon Patties

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Fish                            Main Dish
                Richsimmons&Friends Newsletter

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
  15            ounces  canned salmon -- pink or red, drained
  1 1/2           cups  mashed potatoes
  1              small  onion -- finely chopped
  1              large  egg
     1/2      teaspoon  dillweed
     1/2      teaspoon  black pepper
     1/4           cup  bread crumbs -- plain, dried

Heat the oven to 400ºF.

Coat a baking sheet with the non stick cooking spray.

In a medium bowl, mix all of the ingredients except the breadcrumbs until blended.

Form the salmon mixture into 8 patties, each about 3/4" thickness.

Spread the breadcrumbs on a sheet of waxed paper, and coat the patties with them.

Place the patties on the baking sheet and bake for 10 - 12 minutes, turning once, until golden on both sides.

Source:
  "Richard Simmons Never Give Up Club Newsletter"
Copyright:
  "2/1999"

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Per Serving (excluding unknown items): 264 Calories; 10g Fat (33.5% calories from fat); 25g Protein; 18g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 847mg Sodium.  Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Serving Ideas : Don't remove the soft bones from the salmon! They're what makes canned salmon such a good source of calcium. If you like, stir some chopped cucumber into bottled salsa for a delicious sauce.

NOTES : Ignore any exchanges or nutritional data inserted by the software. Use these instead:

Per 2-patty serving:

calories 240
fat 6 g
carbohydrate 17
sodium 500 mg
calcium 271 mg

FoodMover windows:
protein 2
starch 1
vegetable 1/4

Nutr. Assoc. : 0 0 0 0 0 0 0 0