* Exported from MasterCook *

                       Southeast Asian Chicken Loaf

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Low-Cal                         Poultry
                Richsimmons&Friends Newsletter

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
  1 1/2         pounds  ground chicken
  3              cloes  garlic -- minced
  1                cup  bread crumbs -- plain, dried
  1              large  egg
     1/2        medium  red bell pepper -- finely diced
     1/2        medium  green bell pepper -- finely diced
  2        tablespoons  hoisin sauce
  1         tablespoon  fresh ginger -- grated
  1         tablespoon  lime juice
  1         tablespoon  teriyaki sauce -- low sodium type
  2        tablespoons  dried basil
     1/2      teaspoon  ground black pepper

1. Heat the oven to 350 degrees F.

2. Coat a 9" x 5" loaf pan with the cooking spray.

3. In a large bowl, mix all the ingredients with your hands until well blended.

4. Pack the mixture into the loaf pan.

5. Bake for 1 hour, or until cooked through.

6. Remove from the oven and let it sit for 5 minutes.

7. Invert onto a cutting board and cut into 6 equal slices.

8. Serve drizzled with extra hoisin or teriyaki sauce, if desired.

Description:
  "This unusual "meat" loaf is just as delicious served cold"
Source:
  "Richard Simmons's & Friends Newsletter"
Copyright:
  "March 1999"

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Per serving:
299 calories
10 gm fat
25 gm carbohydrate
450 mg sodium
FoodMover Exchanges:
3 protein 
1 starch
1/4 vegetable
1/4 limited bonus
unlimited bonuses
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0