* Exported from MasterCook *

                   Two Singular Sensations Veggie Pizza

Recipe By     :Andrea Beck
Serving Size  : 8     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     12 inch prepared pizza crust
  4              small  garlic cloves -- freshly pressed
  1           teaspoon  Italian seasoning
  1              small  red onion -- sliced
  1              small  zucchini -- sliced
  1                cup  fresh mushrooms -- sliced
  2        tablespoons  freshly grated Parmesan cheese
     1/2           cup  colby-jack cheese -- grated
                        non-stick cooking spray

Place the pizza crust on a pizza pan.

Sprinkle the crust with the Colby-jack cheese.

Spray the skillet with non-fat cooking spray.

Heat and sauté the vegetables, garlic, and Italian seasoning for 5 minutes. Do not overcook them.

Pour the vegetable mixture over the pizza crust and top with the Parmesan cheese.

Bake for 8-10 minutes.

Serve immediately.

Source:
  "Richard Simmons Cookin' On Boadway Cookbook"
Copyright:
  "2000"
T(cooking):
  "0:20"

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Per Serving (excluding unknown items): 16 Calories; trace Fat (5.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.

Serving Ideas : Prepared crusts are available in most supermarkets; if you like you can even make your own crust. Just chose a recipe that calls for very little fat.

Colby cheese is a delicious light flavored cheese. For this pizza you can use your favorite cheese if colby is unavailable.

NOTES : Ignore any nutrition info added by software and use these instead:

FoodMover windows per serving:
protein 1
starch 2
vegetable 1

calories 192
protein 9.3 g
carbohydtarate 28.2 g
total fat 5.5 g
sodium 365 mg
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0