* Exported from MasterCook *

                          South Pacific Chicken

Recipe By     :Chad Calaway
Serving Size  : 4     Preparation Time :0:00
Categories    : Broadway FoodMover              Main Dishes
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  low sodium chicken broth
  1         tablespoon  olive oil
  1             medium  onion -- chopped
  1              clove  garlic -- chopped
  1             medium  mango -- peeled and chopped
  2        tablespoons  brown sugar
     1/2           cup  white wine -- Don't worry - you won't get tipsy in the South Pacific
  1         tablespoon  olive oil
  4                     boneless chicken -- skinless breasts
                        Spice Rub
  2          teaspoons  cinnamon
  2          teaspoons  chili powder
  2          teaspoons  ground ginger
  1           teaspoon  ground cloves
  2          teaspoons  garlic powder
  1           teaspoon  ground allspice
  2          teaspoons  brown sugar
  1           teaspoon  kosher salt
  2          teaspoons  black pepper
  1           teaspoon  red or cayenne pepper

Preheat oven to 350°. Put chicken broth in a saucepan over medium high heat, and reduce by half. 

In separate skillet heat the olive oil and sweat the onion until soft, approximately 20 minutes. Add the brown sugar, stock, salt and pepper, mango, mix well. Cook until mango is soft, approximately 20 minutes.

Place the mixture in a blender and puree until smooth. Strain mixture back into saucepan, and cook for 10-12 minutes until reduced and thickened.

While cooking mango mixture, mix all spices together in a bowl.

Brush each side of chicken with olive oil, and coat with the spices.Place in a hot, ovenproof sauté pan, and sear on each side.

Pour in 1/2 cup of wine to deglaze pan, cover with foil, and place in oven for 25-30 minutes, until done.

Place 1 piece of chicken on each plate, and pour mango sauce on each piece.

Source:
  "Richard Simmons Broadway FoodMover Cookbook - page 42"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 477 Calories; 11g Fat (22.0% calories from fat); 65g Protein; 24g Carbohydrate; 3g Dietary Fiber; 132mg Cholesterol; 1164mg Sodium.  Exchanges: 1/2 Grain(Starch); 8 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : Ignore any nutritional info put in by the software - use these counts

FOODMOVER WINDOWS TO CLOSE PER SERVING
    3 protein 1 fruit 1 extra

NUTRITION INFORMATION PER SERVING
CALORIES 280
PROTEIN 25g
CARBOHYDRATE 25g
TOTAL FAT 11g
SODIUM 856 mg

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0