* Exported from MasterCook *

                      Standing Ovation Shrimp Scampi

Recipe By     :Rhonda Eracleo
Serving Size  : 2     Preparation Time :0:00
Categories    : Broadway FoodMover              Fish
                Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  garlic
  14 1/2        ounces  low sodium chicken broth -- fat free variety
  1                cup  chopped mushrooms
  4                     plum tomatoes
  4             ounces  shrimp -- medium, butterflied
  1                cup  cooked spaghetti
  4        tablespoons  parmesan cheese -- grated
  2        tablespoons  chopped parsley
     1/2           cup  chopped onion
  1                     lemon -- juice only
                        non-stick cooking spray

1. In skillet sprayed with Pam on medium-high heat; add minced garlic, minced onion and lightly brown.

2. Pour in chicken broth and mushrooms and cook for about 10 minutes.

3.  Add in chopped plum tomatoes, lemon and cook for another 5 minutes.

4. Add in shrimp and bring to a boil. Once boiling, turn heat to low and simmer until shrimp is cooked approximately 5 minutes.

5. Serve in bowl over 1/2 cup cooked pasta and sprinkle with 2 tablespoons of Parmesan cheese and parsley.

Source:
  "Richard Simmons Broadway FoodMover Cookbook - page 54"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 315 Calories; 5g Fat (14.2% calories from fat); 31g Protein; 39g Carbohydrate; 4g Dietary Fiber; 94mg Cholesterol; 715mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : Use this nutritional information - ignore any added by software:

FOODMOVER WINDOWS TO CLOSE PER SERVING

2 protein 1 milk 1 starch 1 extra

 NUTRITION INFORMATION PER SERVING
CALORIES 273
PROTEIN 23.3g
CARBOHYDRATE 32.5g
TOTAL FAT 5.7g
SODIUM 342 mg

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0