MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fired-Up Buffalo "Wings"
 Categories: Dam, Ftf, Appetizers
      Yield: 4 Servings
 
      1 lb Chicken drumettes
    1/4 c  Hot pepper sauce
      2 ts Paprika
    1/8 ts Cayenne; less for mild
      1 tb Worcestershire sauce
      1 c  Salad dressing; blue-cheese,
           ;fat free
      8    Celery sticks
 
  Prep: 5 minutes
  Marinate: 30 to 60 minutes
  Bake: 425F for 20 minutes
  
  1) In sealable plastic bag combine drumettes, hot pepper sauce,
  Worcestershire sauce, 1 teaspoon paprika, and cayenne. Seal bag and
  shake to coat chicken. Refrigerate and marinate at least 30 minutes.
  
  2) Preheat oven to 425F. Remove drumettes from marinade and arrange in
  single layer in shallow baking pan. Sprinkle with half the remaining
  paprika.
  
  3) Bake 10 minutes. Turn drumettes over. Sprinkle with remaining
  paprika. Bake anothers 10 minutes or until meat is no longer pink
  near the bone.
  
  4) Pour blue cheese dressing into small bowl. Arrange chicken pieces
  and celery sticks on serving platter. Accompany with blue cheese
  dressing for dipping.
  
  Sacred Fat
  What are Buffalo Wings without the skin? I made the choice to keep the
  Sacred Fat skin on, although you could remove it before marinating
  for an even skinnier version-but they won't taste as good. Even with
  the skin on, the fat checks in at only 6 grams per serving. But
  promise you won't eat more than your portion - one recipe is not one
  serving, it's four!
  
  From Richar Simmons Farewell to Fat cookbook, 1997
  Taken from the www.richardsimmons.com Web site
  Typed for Meal Master 9/17/97 by Susan Grabowski
 
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