* Exported from MasterCook *

                       Herb Grilled Chicken Breasts

Recipe By     :Richard Simmons
Serving Size  : 2     Preparation Time :0:00
Categories    : Low-Cal                         Main Dish
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  boneless chicken -- 2 breasts
  2        tablespoons  fat free Italian dressing -- Wishbone
     1/4           cup  fresh herbs -- rosemary, basil, thyme, oregano, etc.
                        Ziplock bag - large

1. Place all ingredients in bag and refrigerate overnight.

2. Grill chicken on inside or outside grill until cooked through and grill-marked on both sides.

3. Serve as part of a meal, a sandwich or over a salad.

sg62003

Source:
  "SlimAway Everyday Recipe Card"
Copyright:
  "2002"

                                    - - - - - - - - - - - - - - - - - - - 

Nutritional info per serving as per recipe card:
calories: 129
protein: 26.8 gm
fat: 1.4 mg
carbohydrate: 5 gm
cholesterol: 65.8 mg
sodium: 239 mg

NOTES : FoodMover Windows - 3 Protein

Richard's Tip!
4 oz. raw chicken cooks down to 3 oz. oc cooked; you don't have to close any fat windows because the fat is represented in the protein window.
Nutr. Assoc. : 0 26428 0 0